How to chose gainer
Thursday, Oct 05, 2017
How to chose gainer

Today we want to talk about gaining weight and such important product as a gainer. As a matter of fact, the gainer is a mixture of proteins and carbohydrates in different proportions. The price of gainer ususally depends from those proportions , also caloric value and the result of taking this supplement. One of the most expensive components in the gainer is protein, the more quantity the more expensive the product costs. But the main part in gainer is usually carbohydrates it has. Carbohydrates for athletes and fitness are a source of readily available energy. They take main part in the construction of various cellular structures, provide transport of proteins, provide  glycogen to the muscle . An important factor is the glycemic index of certain carbohydrates. So complex carbohydrates gradually increase insulin in the blood, and simple do this quickly. When you decide which geyner better to buy first pay attention to constitution of your body and energy value during the day you use. So people for whom is hard to gain weight and who is consuming a large number of calories during day, with high speed metabolism will approach a gainer with a small amount of protein 15-20%, inexpensive in price due to the predominance of light carbohydrates. If you have a medium constitution of body and low energy consuming, you should choose a product with a high protein content of 20-35% and a small sugar content which should be about 5-15 grams per 100 grams of product. Creatine, vitamins, and amino acids can also be added to the gainer in addition to proteins and carbohydrates. All those components important for better recovery after training to improve the synthesis of muscle fibers, to strengthen the immune system. In our Maximum sports nutrition store there is a wide selection of geyner with different composition. Sellers consultants in our store will be happy to help you to choose the product that will be best according to your body constitution. You can buy it right on the site or our store in Odessa city for the best price. Its located on Katerininska street, 73th or order fast delivery for prefered product here and get it delivered right to your door. 

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